FM's weight loss adventure - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

FMCoug · 03-12-2008, 11:22 PM

I think I've crossed some sort of fat guy threshold on the exercising. I've been doing 5 miles / day on the treadmill and have had the bike out twice in the last few days doing 3-5 miles each. Couldn't have dreamed of that even two weeks ago.

I know I have a long way to go but the fact that the 5 miles doesn't seem so hard anymore is encouragin. I think next week I'll up the speed to try to get my heart rate a bit higher. Been at about 65-70% at this speed.

03-12-2008, 11:22 PM	#23
FMCoug Senior Member Join Date: Jan 2006 Location: Kaysville, UT Posts: 3,151	I think I've crossed some sort of fat guy threshold on the exercising. I've been doing 5 miles / day on the treadmill and have had the bike out twice in the last few days doing 3-5 miles each. Couldn't have dreamed of that even two weeks ago. I know I have a long way to go but the fact that the 5 miles doesn't seem so hard anymore is encouragin. I think next week I'll up the speed to try to get my heart rate a bit higher. Been at about 65-70% at this speed. __________________ Still fat ...