US relay 4X100 (spoiler)

[TripletDaddy]

Originally Posted by Black Diamond Bay

Did you want short little legs with a freakishly long torso, and a set of monkey arms?

All I know is when those swimmers get ready, they all do that same move.......wave their arms in circles to loosen up....and you see these massive lats, traps, rear delts, etc.

I need to work on my back muscles because I am tired of physically overpowering people using roundhouse kicks.

[il Padrino Ute]

Originally Posted by TripletDaddy

All I know is when those swimmers get ready, they all do that same move.......wave their arms in circles to loosen up....and you see these massive lats, traps, rear delts, etc.

I need to work on my back muscles because I am tired of physically overpowering people using roundhouse kicks.

So, you like to keep opponents at bay by using the roundhouse? Not a bad strategy if you've got the longer legs. I have shorter legs and a longer torso, so I'm more of a scrapper.