Any opinions on protein shakes?

[Archaea]

Originally Posted by MikeWaters

I don't want to gain weight. I want to lose weight. But I do want to be ripped, a bit more.

Will the leg press help my vertical? I did about 12 reps of 500 lb today. I don't want to push it too hard, fear of hurting my knees.

Manny Pacquiao does 3,000 situps a day. I figure I can manage at least 30.

Becoming ripped is a process of good genes, diet, and a proper balance between weights and cardiovascular.

You seem to have good genes for that. I have no idea about your diet.

I put my sons on a program of 2500 situps, 1500 pushups and 2000 pull ups, i.e., Hershell Walker's workout.

To date, elder son only does 500 situps, 200 pushups and 100 pull ups, but it's a start. His diet needs improvement.

I'm down to about that many as well. Too little time.