01-07-2008, 07:51 PM | #11 |
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01-07-2008, 08:17 PM | #12 |
Junior Member
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01-07-2008, 08:23 PM | #13 |
Senior Member
Join Date: Jan 2006
Posts: 724
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No weight training, but I'll be adding it in. It comes down eating better (1500-1700 calories/day, lots of fruits and veggies, not eating any sugar) and running an hour to 1.5 hours/day (with my weight that is almost always 1200 calories).
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01-16-2008, 02:00 PM | #14 |
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Down 24.8 lbs since Dec 1. So I'm 236.2 lbs. All the clothes in my closet fit again.
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01-16-2008, 02:16 PM | #15 |
Charon
Join Date: Jan 2006
Location: In the heart of darkness (Provo)
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That's wonderful. What is your ultimate goal?
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01-16-2008, 02:37 PM | #16 |
Senior Member
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I'm gunning for sub 200. Anything lower than 200 is just frosting on the cake.
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01-16-2008, 04:09 PM | #17 |
Senior Member
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That is awesome. You know how you said you could never run fast. I bet if you keep losing this and keep running you could run a sub 8:00 mile at least. The only way to get faster is to run faster.
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01-21-2008, 03:38 PM | #18 |
Senior Member
Join Date: Jan 2006
Posts: 724
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-26.6 lbs since Dec 1.
234.4 lbs.
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01-21-2008, 04:45 PM | #19 |
Master
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That is awesome man. I lost 40 lbs last year. Since getting married 5 months ago I have gained 17. So I bought my wife a membership at 24 Hour for Christmas and now we work ou daily. Since the 2nd week of the new year I have dropped 5 pounds. I keep hovering around 265 so I need to be stricter with my diet. I also need to start lifting again as I have only been hitting the treadmill doing 4-5 miles a day and playing basketball 3 days a week (I'll walk for an hour still on these days). My goal is 225. I am hoping to get there by July when I go to Hawaii.
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01-21-2008, 05:28 PM | #20 |
Senior Member
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Diet and working out go hand in hand.
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