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#31 |
Senior Member
Join Date: Jan 2006
Posts: 724
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So I stayed within my calorie range this week, ran a half marathon on Saturday (just wanted to see if I could do it two weekends in a row), ate well (within my calories) and lost 0 lbs. This is the first week I haven't lost in 9.
I did add more strength training this week which will help me more in the long run. I'm not discouraged.
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#32 | |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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#33 | |
Senior Member
Join Date: Jan 2006
Posts: 724
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#34 |
I must not tell lies
Join Date: Aug 2005
Posts: 5,103
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I was about to say something similar as Steelblue. You may very well have lost 2 lbs of fat but gained 2 lbs of muscle.
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#35 |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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#36 | |
Senior Member
Join Date: Jan 2006
Posts: 724
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My wife and sis-in-law mentioned for the safety of my joints that I should cut back the 35 miles/week I've been doing. So I won't be posting the "140 miles months" any more. But I am shooting for 100 miles/month.
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#37 |
Junior Member
Join Date: Jan 2006
Posts: 78
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Well its been 4 weeks.
Started at 268. Now at 247. |
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#38 |
Senior Member
Join Date: Jan 2006
Posts: 724
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Told you you would catch me soon enough. You're only 13 lbs behind me now...
How do those pants and jersies fit now! Nice job.
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#39 | |
Junior Member
Join Date: Jan 2006
Posts: 78
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I think I went through my wall on running. I ran 4 miles (my longest run so far) yesterday and averaged under 10:00 minute miles. I was really surprised, but I was so happy and I felt great after too. |
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#40 |
Senior Member
Join Date: Jan 2006
Posts: 724
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3 more lbs this week. I'm at 231.4 which is 30 lbs of weight loss since Dec 1.
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