TdF: Astana, and Lance, welcome at 2009 race

[SteelBlue]

Originally Posted by creekster

WHat, am I in a dog house or something?

No, I just completely missed your thread earlier. It got marked as read somehow.

[RC Vikings]

Originally Posted by creekster

That makes sense. I certainly get recovery time goes up from my own experience. I was wondering if his high cadence style keeps him at the edge but not over more often than somebody like Ullrich in the mountaijns? MAybe it will help him do well.

I bet it will. He just needs to limit his losses in the mountains and then smoke him during the ITT.

Talking of old guys I did my little 44 mile loop last night faster then I have ever done it before solo. I'm sorry but I had to share it with somebody.

http://trail.motionbased.com/trail/activity/6842903

[creekster]

Originally Posted by RC Vikings

Talking of old guys I did my little 44 mile loop last night faster then I have ever done it before solo. I'm sorry but I had to share it with somebody.

http://trail.motionbased.com/trail/activity/6842903

I'd be imopressed if that was your over all average speed. (joke)

WHat is your max HR? Your average is 155bpm? I think if I averaged that for about 5 minutes I would pass out.

[RC Vikings]

Originally Posted by [LEFT

creekster

[/left];270041]I'd be

imopressed

if that was your over all average speed. (joke)

WHat

is your max HR? Your average is 155

bpm

? I think if I averaged that for about 5 minutes I would pass out.

If I hit 180 I'm dead. I figure 170 is my red line so I try to keep it below that.

[creekster]

Originally Posted by RC Vikings

If I hit 180 I'm dead. I figure 170 is my red line so I try to keep it below that.

That is pretty good. I can never get mine above about 162 or 163 and when I do I am not happy abotu it.