Weekly weigh-in - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

MikeWaters · 07-15-2008, 08:29 PM

Coach M, I can attest that a lot of exercise won't necessarily make you lose weight.

You gotta work on the intake side. You are burning more calories, but you are also eating more due to hunger. You have to eat less.

landpoke · 07-15-2008, 08:33 PM

Quote:

Originally Posted by MikeWaters

Coach M, I can attest that a lot of exercise won't necessarily make you lose weight.

You gotta work on the intake side. You are burning more calories, but you are also eating more due to hunger. You have to eat less.

Also lay off the booze. I notice a 1-2 pound bump when I'm binge drinking.

Coach McGuirk · 07-15-2008, 10:25 PM

Quote:

Originally Posted by MikeWaters

Coach M, I can attest that a lot of exercise won't necessarily make you lose weight.

You gotta work on the intake side. You are burning more calories, but you are also eating more due to hunger. You have to eat less.

You're right, of course. I am eating healthy but I am eating more, especially on long effort days.

07-15-2008, 08:29 PM	#1
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	Coach M, I can attest that a lot of exercise won't necessarily make you lose weight. You gotta work on the intake side. You are burning more calories, but you are also eating more due to hunger. You have to eat less.