07-08-2008, 02:44 PM | #1 |
Senior Member
Join Date: Jan 2006
Location: The People's Republic of Monsanto
Posts: 3,085
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I changed up my work out
about two months ago and the results have been excellent.
I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes. My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire. Oh yea, I have also forgone all soda/garbage drinks for water. I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.
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"Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. Last edited by Sleeping in EQ; 07-08-2008 at 02:55 PM. |
07-08-2008, 08:34 PM | #2 | |
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Join Date: Jun 2006
Location: South Jordan, UT
Posts: 1,799
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