PiYo Pilates - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

RC Vikings · 12-20-2007, 01:07 PM

I really need to solve my occasional lower back pain when I ride before Lotoja so I'm trying new things and yesterday was PiYo pilates. The instructor was a least six months pregnant and she kicked my ass. It was pretty humbling. If you want to strengthen your core this is pretty good.

12-20-2007, 01:07 PM	#1
RC Vikings Senior Member Join Date: Apr 2006 Location: Rexburg, Idaho Posts: 2,236	PiYo Pilates I really need to solve my occasional lower back pain when I ride before Lotoja so I'm trying new things and yesterday was PiYo pilates. The instructor was a least six months pregnant and she kicked my ass. It was pretty humbling. If you want to strengthen your core this is pretty good.