Training tip #1 - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

MikeWaters · 03-17-2006, 12:22 AM

pay attention to your pedaling technique. Remember, it's not like operating a hand pump. It's "spinning". Equal pressure throughout the spin.

Try to raise your cadence, by using a smaller gear. If you riding below 80 rpm, you especially need to work on this.

creekster · 03-17-2006, 03:06 AM

My uncle, who is a real bike racer, always used to tell me to "pedal round, don't pedal square."

03-17-2006, 03:06 AM	#2
creekster Senior Member Join Date: Aug 2005 Location: the far corner of my mind Posts: 8,711	My uncle, who is a real bike racer, always used to tell me to "pedal round, don't pedal square." __________________ Sorry for th e tpyos.

03-17-2006, 12:22 AM	#1
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	Training tip #1 pay attention to your pedaling technique. Remember, it's not like operating a hand pump. It's "spinning". Equal pressure throughout the spin. Try to raise your cadence, by using a smaller gear. If you riding below 80 rpm, you especially need to work on this.