Woke up late for my morning ride - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

bluegoose · 04-27-2006, 04:20 PM

Spent the next hour trying to catch up with my buddy who I called and told to not wait for me. 45 seconds is not long enough of a warmup for me in my old age. I was in serious pain from the start and it only got worse from there.

I never did catch my buddy, but was able to cut 4 minutes off my best time for this 18 mile loop that I do. It felt like someone lit a fire in my quads and put me on simmer mode for 58 minutes. Serious pain.

04-27-2006, 04:20 PM	#1
bluegoose Senior Member Join Date: Sep 2005 Location: Northern California Posts: 2,919	Woke up late for my morning ride Spent the next hour trying to catch up with my buddy who I called and told to not wait for me. 45 seconds is not long enough of a warmup for me in my old age. I was in serious pain from the start and it only got worse from there. I never did catch my buddy, but was able to cut 4 minutes off my best time for this 18 mile loop that I do. It felt like someone lit a fire in my quads and put me on simmer mode for 58 minutes. Serious pain.