Training program - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

FarrahWaters · 08-25-2007, 05:00 AM

Archaea mentioned a website with a good training program on it, but I can't remember the name of it. Do you guys follow a program? I need some more motivation to increase my mileage. It's hard to get pumped up to run on a treadmill.

Archaea · 08-25-2007, 05:09 AM

Starts with an H, I'll remember it but it's basically fairly easy. Pick an A race in the future, two B races to lead up to it, and three Cs interspersed.

Now, pick local ten ks.

Increase ten percent per week.

Start with a tempo day at ten k pace, an interval day with rolling two hundreds, four hundreds, eight hundred twelve hundreds and repeate miles over a period.

And have a long day.

For you I'd pick a good half marathon.

Venkman · 08-25-2007, 05:27 PM

Quote:

Originally Posted by FarrahWaters

Archaea mentioned a website with a good training program on it, but I can't remember the name of it. Do you guys follow a program? I need some more motivation to increase my mileage. It's hard to get pumped up to run on a treadmill.

google Hal Higdon

SteelBlue · 08-26-2007, 10:53 PM

nikerunning.com has a program where you pick the distance you're training for and they'll give you a program.

08-25-2007, 05:00 AM	#1
FarrahWaters Senior Member Join Date: Jan 2006 Posts: 1,122	Training program Archaea mentioned a website with a good training program on it, but I can't remember the name of it. Do you guys follow a program? I need some more motivation to increase my mileage. It's hard to get pumped up to run on a treadmill.

08-25-2007, 05:09 AM	#2
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	Starts with an H, I'll remember it but it's basically fairly easy. Pick an A race in the future, two B races to lead up to it, and three Cs interspersed. Now, pick local ten ks. Increase ten percent per week. Start with a tempo day at ten k pace, an interval day with rolling two hundreds, four hundreds, eight hundred twelve hundreds and repeate miles over a period. And have a long day. For you I'd pick a good half marathon. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα

08-26-2007, 10:53 PM	#4
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	nikerunning.com has a program where you pick the distance you're training for and they'll give you a program.