so if i were interested in starting.... - cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

fusnik11 · 08-30-2005, 03:02 PM

what should i do?

im a big guy, almost 6'5".....

im fairly athletic....

just would like to ride instead of run.

how much should i intially invest? what do you do during the winter? what type of bike should i buy? what are some solid beginner training routines?

thanks people.

Archaea · 08-30-2005, 03:14 PM

and then get a proper size from a local bike shop.

Once you've done that, see if the local bike shop has a package which you can afford or shop Ebay where you buy twice the bike for the same price.

You should devote at least three days, preferably four days per week. A couple days can be for an hour or two, with one or two days being long days, three to four hour rides.

Initially, you will want to just ride and get muscle fitness. This will take, even at your young age, several months.

After that, come back to us I will discuss interval and hill training. You will also need to locate a local group for group rides.

Finally, you will need to invest in a trainer, to train indoors. These can be picked up cheap. However, a CompuTrainer is better but much more expensive. This allows you to train during winter months at your time and selection.

Good luck.

SteelBlue · 08-30-2005, 07:12 PM

Archaea speaks the truth. You want a bike that fits properly or you'll be miserable. IMHO you don't have to invest much more than $1,000 bucks on your first bike (especially if you find one on ebay). I wouldn't go anywhere below 105's on the componentry (Ultegra is pretty much as cheap as 105's now anyway).

The main thing you need to remember is to initially work on your endurance with long slow distance. You want to train at a heart rate that is 80% or less than your max HR (220 - your age) and start putting in the miles (minimum 2 hour rides). When you get a base fitness down, then you can start doing interval training and max HR training etc..

Careful, it's highly addictive.

fusnik11 · 08-30-2005, 07:22 PM

a thousand bucks out of the gates?

i was thinking about buying some ten speed schwinn at a garage sale and riding it around for a couple of months.

i used to ride my bike everyday until i got into high school and grew like a weed over a couple of years....

i guess with school and how much time is needed to cycle ill be looking at 5 o'clock mornings....

sounds like hell, and not addicting at all.

:lol:

creekster · 08-30-2005, 07:24 PM

numerous times over my life, let me add a moderating comment. IF you can find time, 2 hour rides and rides 4 days a week are clearly and excellent way to build stamina and capacity. However, sometimes life intrudes on these schedules. IF so, go for a shorter ride. Only have 30 minutes? Better to go for 30 minutes than not at all. Riding is fun. Have fun. Heck, if you don't plan on racing, don't even worry about your average speed. In any event, set some goals that are your goals and then do your best to stick to them, but no matter what just ride whenever you can.

Steel is right; it is addicting. Also, bike fit is very important. Ebay is fine, but it can also be useful to cultivate a relationship with a Local Bike SHop that can help you upgrade and change out gear over time. Check out the local options and make sure you are getting the right frame size, especially if you buy from Ebay.

Good luck. See you in Solvang.

SteelBlue · 08-30-2005, 07:43 PM

Quote:

Originally Posted by creekster

numerous times over my life, let me add a moderating comment. IF you can find time, 2 hour rides and rides 4 days a week are clearly and excellent way to build stamina and capacity. However, sometimes life intrudes on these schedules. IF so, go for a shorter ride. Only have 30 minutes? Better to go for 30 minutes than not at all. Riding is fun. Have fun. Heck, if you don't plan on racing, don't even worry about your average speed. In any event, set some goals that are your goals and then do your best to stick to them, but no matter what just ride whenever you can.

Good points. I actually rarely get out more than 2 times per week. I do a 3-5 hour ride on Saturdays and if I'm lucky I get in an evening ride on Tuesday or Thursday. Sometimes both. I'd be much faster if I could get out 4 times a week but as you said, life can intrude.

Archaea · 08-30-2005, 08:09 PM

Blasphemy.

Dumb things such as football games. Gladly most football games are afternoon events.

Church only takes up three hours, unless you're a Bishop.

Three words: Fit, Fit and the third, Fit.

Next is learn the bike. It will break and you can pay or do it yourself. I try and then pay.

You will learn cheap ways, don't worry.

Get fitted at a Bike Shop and buy on EBay with a charged fitting at the Bike Shop.

This weekend's events will curtail my riding, dang it all. I will only get two rides on Wednesday, no ride Friday and one Saturday and Sunday. So mine will be limited due to Football.

Heresy I know.

fusnik11 · 08-30-2005, 08:39 PM

a. go to a bike shop...

b. buy a bike off of ebay...

c. get on the saddle and start riding...

seems so much more complicated than what i was thinking...

a. go to multiple garage sales on saturday, possibly the di...

b. haggle people until they give me a bike around the $20 range...

c. pretend im into riding but in reality only ride my bike once a week...

Archaea · 08-30-2005, 08:46 PM

plus showing up for group rides let's you check out the cute single gals.

None of us married guys do that, but you could.

Parrot Head · 08-30-2005, 09:32 PM

Here's the bike for you to get... gotta think about taking the honeys out.

It's time for the Fus-tastic Voyage.

08-30-2005, 03:02 PM	#1
fusnik11 Senior Member Join Date: Aug 2005 Posts: 2,506	so if i were interested in starting.... what should i do? im a big guy, almost 6'5"..... im fairly athletic.... just would like to ride instead of run. how much should i intially invest? what do you do during the winter? what type of bike should i buy? what are some solid beginner training routines? thanks people.

08-30-2005, 03:14 PM	#2
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	You should identify your budget and then get a proper size from a local bike shop. Once you've done that, see if the local bike shop has a package which you can afford or shop Ebay where you buy twice the bike for the same price. You should devote at least three days, preferably four days per week. A couple days can be for an hour or two, with one or two days being long days, three to four hour rides. Initially, you will want to just ride and get muscle fitness. This will take, even at your young age, several months. After that, come back to us I will discuss interval and hill training. You will also need to locate a local group for group rides. Finally, you will need to invest in a trainer, to train indoors. These can be picked up cheap. However, a CompuTrainer is better but much more expensive. This allows you to train during winter months at your time and selection. Good luck. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα

08-30-2005, 07:22 PM	#4
fusnik11 Senior Member Join Date: Aug 2005 Posts: 2,506	wow.... a thousand bucks out of the gates? i was thinking about buying some ten speed schwinn at a garage sale and riding it around for a couple of months. i used to ride my bike everyday until i got into high school and grew like a weed over a couple of years.... i guess with school and how much time is needed to cycle ill be looking at 5 o'clock mornings.... sounds like hell, and not addicting at all. :lol:

08-30-2005, 07:24 PM	#5
creekster Senior Member Join Date: Aug 2005 Location: the far corner of my mind Posts: 8,711	As an old fart that has been in and out of riding shape numerous times over my life, let me add a moderating comment. IF you can find time, 2 hour rides and rides 4 days a week are clearly and excellent way to build stamina and capacity. However, sometimes life intrudes on these schedules. IF so, go for a shorter ride. Only have 30 minutes? Better to go for 30 minutes than not at all. Riding is fun. Have fun. Heck, if you don't plan on racing, don't even worry about your average speed. In any event, set some goals that are your goals and then do your best to stick to them, but no matter what just ride whenever you can. Steel is right; it is addicting. Also, bike fit is very important. Ebay is fine, but it can also be useful to cultivate a relationship with a Local Bike SHop that can help you upgrade and change out gear over time. Check out the local options and make sure you are getting the right frame size, especially if you buy from Ebay. Good luck. See you in Solvang.

08-30-2005, 08:09 PM	#7
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	How dare life intrude into cycling! Blasphemy. Dumb things such as football games. Gladly most football games are afternoon events. Church only takes up three hours, unless you're a Bishop. Three words: Fit, Fit and the third, Fit. Next is learn the bike. It will break and you can pay or do it yourself. I try and then pay. You will learn cheap ways, don't worry. Get fitted at a Bike Shop and buy on EBay with a charged fitting at the Bike Shop. This weekend's events will curtail my riding, dang it all. I will only get two rides on Wednesday, no ride Friday and one Saturday and Sunday. So mine will be limited due to Football. Heresy I know. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα

08-30-2005, 07:12 PM	#3
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	Archaea speaks the truth. You want a bike that fits properly or you'll be miserable. IMHO you don't have to invest much more than $1,000 bucks on your first bike (especially if you find one on ebay). I wouldn't go anywhere below 105's on the componentry (Ultegra is pretty much as cheap as 105's now anyway). The main thing you need to remember is to initially work on your endurance with long slow distance. You want to train at a heart rate that is 80% or less than your max HR (220 - your age) and start putting in the miles (minimum 2 hour rides). When you get a base fitness down, then you can start doing interval training and max HR training etc.. Careful, it's highly addictive.

08-30-2005, 08:39 PM	#8
fusnik11 Senior Member Join Date: Aug 2005 Posts: 2,506	so yalls suggestion would be.... a. go to a bike shop... b. buy a bike off of ebay... c. get on the saddle and start riding... seems so much more complicated than what i was thinking... a. go to multiple garage sales on saturday, possibly the di... b. haggle people until they give me a bike around the $20 range... c. pretend im into riding but in reality only ride my bike once a week...

08-30-2005, 08:46 PM	#9
Archaea Assistant to the Regional Manager Join Date: Aug 2005 Location: The Orgasmatron Posts: 24,338	if you do that, you won't have as much fun plus showing up for group rides let's you check out the cute single gals. None of us married guys do that, but you could. __________________ Ἓν οἶδα ὅτι οὐδὲν οἶδα

08-30-2005, 09:32 PM	#10
Parrot Head Senior Member Join Date: Aug 2005 Posts: 763	Here's the bike for you to get... gotta think about taking the honeys out. It's time for the Fus-tastic Voyage.