So while I'm laid up

[Jeff Lebowski]

Originally Posted by SteelBlue

I've been waiting to start my 13 year old because he hasn't really hit puberty yet. I've always heard it's not a good idea to hit the weights until then, but I'd imagine if you're just doing light weights and high reps it's good no matter what the age.

I got my 15-yr-old going last year when he was 14. The only thing he does now (regularly) is curls ("curls for the girls"). He is very proud of his biceps. I would like to see him do more, but I figure that is a decent place to start.