08-01-2007, 03:31 AM | #1 |
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
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Ran a "fun run" tonight of 4.5 miles
Temperature at start of race? 104 degrees. Twas brutal, but I accomplished my goal of pacing myself for all 4 miles. I tend to go out WAY too fast and suffer the last couple of miles. With my nano, I was able to know that I went out WAY too fast (6:30) and correct it to 8:00/miles immediately. A nice run overall despite the brutal temperature.
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