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05-19-2006, 01:08 AM
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#1 |
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Board Pinhead
Join Date: Jan 2006
Location: In the basement of my house, Murray, Utah.
Posts: 15,941
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A question about stretching before a ride..
any recommendations as to which of the various stretches to do? I'm pretty much doing the same kind of stretches before a ride as I did before a baseball game, but I wonder if I need to focus more on working all the leg muscles.
Any help would be appreciated.
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"The beauty of baseball is not having to explain it." - Chuck Shriver "This is now the joke that stupid people laugh at." - Christopher Hitchens on IQ jokes about GWB. |
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05-19-2006, 02:48 AM
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#2 |
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Assistant to the Regional Manager
Join Date: Aug 2005
Location: The Orgasmatron
Posts: 24,338
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Focus upon lower back and hamstring stretches. These are areas prone to injury.
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