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MikeWaters · 03-25-2006, 11:27 PM

25 miles in the saddle today.

I did one interval today, 2.60 miles. I think my avg. was 21.7. Not very good at all. But considering that I have almost zero miles in the saddle, not terrible.

bluegoose · 03-27-2006, 03:33 PM

He's back!!!

I snuck in about 35 miles on saturday, part of it during some heavy rain and biting hail. Aside from those 5 minutes, it was actually a very nice ride.

Apart from my "bonk" at Solvang, this was my first hard ride of the year. 3 or 4 intervals above lactate threshold, one very painful for about 5 miles. Throw in a couple of sprints and I was one hurtin' unit.

03-25-2006, 11:27 PM	#1
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	watch out! 25 miles in the saddle today. I did one interval today, 2.60 miles. I think my avg. was 21.7. Not very good at all. But considering that I have almost zero miles in the saddle, not terrible.

03-27-2006, 03:33 PM	#2
bluegoose Senior Member Join Date: Sep 2005 Location: Northern California Posts: 2,919	He's back!!! I snuck in about 35 miles on saturday, part of it during some heavy rain and biting hail. Aside from those 5 minutes, it was actually a very nice ride. Apart from my "bonk" at Solvang, this was my first hard ride of the year. 3 or 4 intervals above lactate threshold, one very painful for about 5 miles. Throw in a couple of sprints and I was one hurtin' unit.